CrossFit 611 - • ATTENTION • Shields & Stripes is putting on a
By A Mystery Man Writer
Description
Shields and Stripes
About - CrossFit 611
Shields & Stripes Healing Our Veterans and First Responders
OpEd — An “11th Component of Fitness”? - Morning Chalk Up
October 2023 by the active age - Issuu
About - CrossFit 611
CrossFit 611
Workout of the Day Monday 231030 5 rounds for time: 500-meter row 15 dumbbell shoulder presses 30 walking lunge steps ♀ 25-lb DBs ♂
CrossFit 611 (@Crossfit611) / X
CrossFit - 211127
6 weeks of post workout strength is no joke! But we promise it will make you that much stronger! Let's make sure we are both setting u
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per adult (price varies by group size)