Target Training - Irish dance strength & conditioning - πWant to improve your point for Irish dance?π Try these two exercises. π Kneeling ankle stretch - Begin kneeling on the ground and
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Irish Dance Full Body Workout
Improving the Line in your Leg for Irish Dance
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Improve your Irish dance toe height, explosiveness, & strength with only one muscle group
Irish Dance Full Body Workout
Target Training - Irish dance strength & conditioning
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targettrainingdance on Instagram: π€ΈββοΈSave this for your next warmupπ©° When you imagine a warmup, you may be picturing a haβ¦ in 2023
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Irish Dance Full Body Workout
Explosive Power for Irish Dance Training
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