The Alpha Leg Workout
By A Mystery Man Writer
Description
The blueprint for massive legs can be found right here, on Mr Alpha's ultimate workout blog.
Building the alpha foundation requires facilitating use of the human body’s strongest and most important muscles, the legs. They can be split into two main parts, plus calves, when drawing up a workout playbook.
Building the alpha foundation requires facilitating use of the human body’s strongest and most important muscles, the legs. They can be split into two main parts, plus calves, when drawing up a workout playbook.
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