The Anti-Anxiety Notebook
By A Mystery Man Writer
Description
Manage anxiety, stress, and thoughts using science, research & expert-validated Cognitive Behavioral Therapy (CBT) in this therapist-made guided
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DETAILS, 8.5 x 5.5, Designed by therapists this notebook has 100 Journal Entries you can use whenever you feel stressed or anxious, Structured
Anti-Anxiety Notebook
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The UO Exclusive Anti-Anxiety Notebook
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Tackle anxiety with this guided notebook created by therapists
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Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive
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The Anti-Anxiety Notebook, Therapy In Your Pocket, CBT Guided
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