The Anti-Anxiety Notebook
By A Mystery Man Writer
Description
Like a tiny therapist in your pocket, Anyone who’s dealt with anxiety knows it’s no picnic—and considering one in three adults in the US deal with
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Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive
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The Anti-Anxiety Notebook, Therapy In Your Pocket
Designed by therapists, the Cognitive Behavioral Therapy (CBT)-based notebook entries are made to help you track your emotions, become more aware of
The Anti-Anxiety Notebook
This Anti-Anxiety Notebook is a guided journal that helps you utilize practice evidence-based mental health tools to help keep track of your emotions
The Anti-Anxiety Notebook
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