The Dosage Debate: Maximum Velocity Sprint Training
By A Mystery Man Writer
Description
Most sprint coaches believe we can train true sprinting only two or three times per week. Coach Assise wonders whether a properly managed, higher density program in the off-season would yield better results. In this post, he presents a hypothetical training phases and their possible outcomes.
A Five-Point Guide to Sprint Dosage
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The Dosage Debate: Maximum Velocity Sprint Training
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