The Importance of Strength Training for Seniors
By A Mystery Man Writer
Description
Looking to add to your personal training offerings? Why not work with older adults? Seniors get major benefits from strength training. We'll explain how in this newest ISSA blog post and help you get started working with safely with senior clients.
High-velocity resistance training as a tool to improve functional performance and muscle power in older adults - ScienceDirect
Importance Of Strength Training For Boosting Metabolism - FasterCapital
Exercise Tips for Seniors - Hella Health
Benefits of Strength Training for Older Adults - Comprehensive Pain Institute
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The Importance of Strength Training for Seniors
Top 10 Benefits of Strength Training for Older Adults - Inspire Fitness for Wellbeing
The Importance Of Strength Training For Seniors - FasterCapital
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per adult (price varies by group size)