The Naked Truth About Barefoot Running
By A Mystery Man Writer
Description
Barefoot running, also known as minimalism or natural running, is simply running without shoes or in thin-soled shoes. Proponents say our bodies and feet evolved to run with forefoot or midfoot striking. Running in shoes results in our heels’ striking first. Barefoot running is therefore a more “natural” experience, with barefoot running advocates arguing that
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The naked truth about barefoot running – The Irish Times
University of Glasgow - University news - Archive of news - 2010 - January
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Ruth Field - The Irish Times
BLOG-Sports and Fitness The Jackson Clinics, Physical Therapy
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