The Seven” WOD
By A Mystery Man Writer
Description
quot;The Seven" CrossFit Hero WOD (aka: "The CIA Seven"). How to do "The Seven" WOD. Good scores for "The Seven". Movement explanations. Video demos. Background story. And more
WOD: Sat 08.03.2019 The Seven
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Workout #crossfit Crossfit, Wod crossfit, Crossfit workouts
Seven
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651 Likes, 114 Comments - CrossFit Linchpin (@crossfitlinchpin) on Instagram: “This is a hero workout from #CrossFit.com for seven fallen CIA officers. On…
Seven: 7 Minute Workout on the App Store
WOD for June 21, 2019 - CrossFit Sting
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