Quixotic Stretching - The Windmill STRETCH — KINETICOACH - Custom Workout Builder
By A Mystery Man Writer
Description
The Windmill is a phenomenal exercise that serves as a shoulder and hamstring warmup, and a flexibility assessment tool. The Windmill is part of the daily KINETICOACH warmup and, when done frequently, contributes to hamstring, shoulder, calf and hip flexibility.
KINETICOACH is an App developed by business travelers and fitness professionals with more than 30 years of personal coaching experience and decades using hotel gyms.
Straddle Stance KB Windmill
Trx windmill row to target lats,shoulders,biceps,abs and obliques
Circuit 3, Exercise 3: Windmill Reach
The Windmill is one of my favorite mobility exercises! 🙌🏻 This
Half kneeling windmill
Bodyweight Windmill
Windmill Stretch by Genevieve G. - Exercise How-to - Skimble
KINETICOACH - Custom Workout Builder
WINDMILL EXERCISES
Windmill Stick
Windmill Stretch by Genevieve G. - Exercise How-to - Skimble
Quixotic Stretching - The Windmill STRETCH — KINETICOACH - Custom
from
per adult (price varies by group size)