The easiest method to do the side split
By A Mystery Man Writer
Description
How to learn to do the side split (the fastest method for beginners): safety, preparation, exercises, the difference between martial split and the others.
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Flexibility Research - ๐ช๐๐๐๐๐ก๐ ๐ฌ๐ข๐จ๐ฅ ๐๐๐๐ง ๐ง๐ข๐๐๐ง๐๐๐ฅ ๐๐๐ง๐๐ฅ ๐ ๐ฆ๐ง๐๐ง๐๐ ๐ฃ๐๐ฆ๐ฆ๐๐ฉ๐ ๐ฆ๐ฃ๐๐๐งโฃ โฃ Isometric stretching is a superb method of flexibility training for all levels from absolute novices right through to
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EasyFlexibility.com Trainers, Teachers and Instructors of Fitness and Sport
Split learning in a simple setup.
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