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By A Mystery Man Writer
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Ankle Dorsiflexion ROM - Bret Contreras
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π₯ππ§π€π₯π ππ¨π«π¬π’ππ₯ππ±π’π¨π§π₯ βββ πThis video shows what ankle joint dorsiflexion looks like in a closed-chain scenario in which the foot is fixed tβ¦
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Try this calf raise variation with a tennis ball to improve your
Illustration of improved ankle dorsiflexion confirmed by pre-(on
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