Toe Yoga
By A Mystery Man Writer
Description
50% of the runners that visit us at RunMechanics have foot stability issues. The percentage skews further especially with beginners. Jay Dicharry, a biomechanical expert, believes the big toe is responsible for 80-85% of the stability of the foot. Ability to control the big toe independently from the rest of the foot (arch & ankle) is key to maintain foot stability. Toe Yoga is a workout to build this control.
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Adult man doing big toe yoga pose while working out. Training on the floor Stock Photo - Alamy
Women Plain Anti-Slip 5 Finger Toe Yoga Ankle Socks, Winter at Rs 60/pair in Surat
Yoga Toe Socks – All Dolled Up Bar
Patented non-slip grip keeps your feet in place., Half toe design lets toes touch surface for a more barefoot experience., Five toe design allows
ToeSox Ankle Half Toe Yoga Socks
from
per adult (price varies by group size)