People Who Exercise Together Stay Together…and Perform Better! - Advance PT
By A Mystery Man Writer
Description
We always talk about the benefits of positive encouragement from a workout buddy and the benefits of socializing, but recent research actually shows the benefits may run much deeper. Exercising in groups not only strengthens social bonds, but strong social bonds actually improve your exercise performance! A 2015 research study took groups of people and had them perform a group task after exercise together at low or moderate intensity. Moderate intensity exercising in the group environment actually improved cooperative behavior amongst the group.
Couples that Workout Together, Stay Together - Coury & Buehler Physical Therapy
How Much Weight Should You Lift to Meet Your Fitness Goals?
Unlocking the 5 Benefits of Pelvic Floor Physical Therapy
Now Hiring In Faribault, UPS, Faribault, MN, 57% OFF
Get Strong With These Back and Shoulder Exercises
Eccentric Exercise Benefits and Risks
17 Best Yoga Poses for Two People (2024 Guide)
Advance Fitness Studio
The 24 Best Stretching Exercises for Better Flexibility
Those who sweat together, stay together! - Glo Gym Oldham
Cross-Training: What It Is and How to Get Started
Totalfitness with Emma
BenchMark Physical Therapy
Weight Training Two Separate Body Parts in One Day
from
per adult (price varies by group size)