Total Body Training
By A Mystery Man Writer
Description
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
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BodySport Total Body Exercise Gym Routines Resistance BAND Workout Poster BDSRBW
from
per adult (price varies by group size)