Weighted Neck Flexion Weight Training Exercises 4 You
By A Mystery Man Writer
Description
Overview The weighted neck flexion is a great and comparatively easy to perform which helps for the developing of the neck flexor muscles. If you are going to perform the exercise for first time use a very light weight and learn the proper form. Preparation Lie face up on a flat bench while holding a …
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Lying Weighted Neck Flexion » Workout Planner Neck exercises, Exercise, Personalized workout plan
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