Knee-to-Chest Stretch: Unilateral - Active Sports & Family Chiropractic of Grants Pass, Oregon
By A Mystery Man Writer
Description
With hand behind right knee, pull knee in to chest until a comfortable stretch is felt in lower back and buttocks. Keep back relaxed. Hold 15 seconds. Now pull knee towards opposite shoulder to feel
PDF) Effect of various proprioceptive disturbances on the
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