Wellness Wednesday - Full Body Flexibility and Muscle Growth
By A Mystery Man Writer
Description
Meet 2024 Senior Planet Sponsored Athlete William Lee and hear his inspiring story. Then, follow along with William in a guided stretching and strength training session!
Gymra Fitness
Events for 02/16/2024 – Senior Planet from AARP
How to Be More Flexible: 30 Tips, Stretches, Exercises, and More
6 easy yoga poses that will help to improve your flexibility
How Long Does It Take to Lose Muscle? Plus, How to Slow Strength
Ellen Simon, Author at Senior Planet from AARP
Full Body Stretch Routine Full body stretching routine, Full
Building Muscle After 40 With Yoga
You Can Do This 10-Minute Workout at Home With No Equipment - The
Do You Believe? - Senior Planet from AARP
Events for 03/21/2024 – Senior Planet from AARP
from
per adult (price varies by group size)