Weekly Stretch: Supine Twist
By A Mystery Man Writer
Description
This week is a supine twist, a twist done while on your back. The supine twist is a mild back stretch you can do without even leaving your bed.
Supine Twist - Laird Chiropractic
Supine Twisting Sequence
Belly Twist (A) Pose (Jathara Parivartanasana) Instructions
How to do Supta Matsyendrasana - Supine Spinal Twist - Beginners
11 Bed Stretches to Try
Yoga Poses Supine Spinal Twist Stock Illustration - Download Image
How to Do the Figure 4 Stretch to Relieve Tight Hips
Exercise Tutorial: Supine Twist
Supine Spinal Twist Stretch Supta Matsyendrasana - Jivayogalive
from
per adult (price varies by group size)