Weight Training May Help You Sleep Longer
By A Mystery Man Writer
Description
Heart-pumping cardio often leads to a great night's sleep. But recent research found that resistance exercise might lead to longer sleep.
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Strength Training Is the Exerise To Help You Sleep Better
Can You Lift Weights Every Day? Here's What the Pros Have Say
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What Are the Benefits of Lifting Weights at Night?
How Much Weight Should You Lift to Meet Your Fitness Goals?
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Rest Between Sets: How Long to Wait, Based on Your Goals
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Jussi Pesola (@herrasmies) / X
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