Weightlifting Gym Buddy – Habit Nest
By A Mystery Man Writer
Description
💪 A journal with 65 guided workouts (12-weeks) 🏋️♂️ Workouts target 2 muscle groups ⚡️ Built for lifters of all levels ⏱️ Each workout takes 45-60 minutes 🎯 Clear number of reps to aim for 🔥 Pyramid style workouts will push you 📖 Detailed exercise index ✅ No thinking required
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Find many great new & used options and get the best deals for The Weightlifting Gym Buddy Journal (Vol. 1). Hit the gym, we'll do the rest. at the
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