What Counts as Aerobic Exercise (aka Cardio)
By A Mystery Man Writer
Description
Everything you need to know about the definition of what aerobic, or cardio, exercise is, why you need it, and how to find the cardio workout that’s best for you. Chief among the benefits of an aerobic workout: improving your heart health.
What is aerobics exercise? How much aerobic exercise is enough? - Quora
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Aerobic Exercise: Examples, Benefits and Tips
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