What Is Functional Strength Training?
By A Mystery Man Writer
Description
It’s been a buzzword in the fitness community for a long time but you still might not be familiar with functional strength training or the benefits of it. What is it? Is it necessary? The answers to these questions are important to understanding how this particular training is beneficial to everyday living.
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What is functional strength training and why should I care?
What is functional strength training?
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per adult (price varies by group size)