What should I do: 30 minutes of exercise or 10,000 steps a day?
By A Mystery Man Writer
Description
For lasting weight loss, do 30 minutes of exercise and more movement throughout the day, with the goal of reaching 10,000 steps for the entire day.
Why “Walking 10,000 Steps a Day” Could Be a Misleading Fitness Metric, by Darshak Rana, In Fitness And In Health
Do You Really Need 10,000 Steps a Day for Your Health?
Not enough time to walk 10,000 steps? Here are two alternatives
How much weight would you lose from walking 10k steps daily in 30 days? - Quora
Fitness & Exercise - PressReader
How many steps should you take a day? How many calories does walking really burn? - Quora
10,000 Steps a Day Won't Keep You Fit. Here's What Will - CNET
A 30-Minute Workout or 10,000 Steps Per Day—Which Is Better?
Ask Health: What Are the Benefits of Walking 8,000 Steps a Day?
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