Flexibility vs Mobility: Which Is More Important?
By A Mystery Man Writer
Description
Wondering how flexibility vs. mobility stack up? Here, experts explain the difference between flexibility and mobility, plus why each modality deserves a place in your fitness routine.
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Daily Life & Fitness - Reposted from @nikgfitness π€ΈπΌββοΈ Mobility vs Flexibility π€ΈπΌββοΈβ£ β£ So what's the difference between them? They are the same right?β£ β£ There are very distinct differences between
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