Full-Body Chair Workout For Seniors (Seated) — More Life Health
By A Mystery Man Writer
Description
For all seniors wanting to function at their best, follow along to this great 35-minute, seated, full chair workout for seniors, working every area of the body.. Improve your flexibility and fitness, move better and feel better today!
Seniors balance, posture, physical health and fitness.
Forget planks — this seated ab workout sculpts your core in just 10 minutes
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from
per adult (price varies by group size)