Chair Workout for Older Adults: 15-Minute Routine - SilverSneakers
By A Mystery Man Writer
Description
This chair workout can strengthen your arms, core, hips, and legs. It’s great for older adults with balance issues or injuries.
Seniors: It's never too late to start exercising, UCI Health
Full-Body 30-Minute Cardio And Strength Workout — 30, 46% OFF
Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow Older Gracefully: Publications, Chapshaw: 9798987206034: : Books
Full-Body 30-Minute Cardio And Strength Workout — 30, 46% OFF
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per adult (price varies by group size)