How to Really Engage Your Core Muscles, According to a Yoga Expert
By A Mystery Man Writer
Description
A strong, athletic core comes from properly using your ab muscles and pelvic floor to stabilize during exercise, not from tons of crunches or sit-ups.
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Not sure if you're using your deep core muscles? Try this simple trick to not what it feels like to engage them. Next time your yoga teacher or trainer asks yo…
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