409Fitness: Get a good shoulder workout at home or in the gym
By A Mystery Man Writer
Description
12News' Saphire Cervantes and trainer Derek Moore demonstrate a shoulder workout and show how you can train your shoulders at home.
409Fitness: Get a good shoulder workout at home or in the gym
14 Best Shoulder Exercises for Your Home Workout
6 MIN Quick SHOULDERS Workout At Home (NO EQUIPMENT)
14 Best Shoulder Exercises for Your Home Workout
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10 Min Home Shoulder Workout (SETS AND REPS INCLUDED!)
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The Best At-Home Shoulder Workouts: Bodyweight, Dumbbells, Bands
409Fitness
409 Fitness
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