Losing weight after 40: 10 tips from trainers + doctors
By A Mystery Man Writer
Description
Resistance training and protein are going to be your best friends.
It's harder to lose weight after turning 40, but strategies like lifting weights to increase muscle mass and eating more protein to boost metabolism can help.
It's harder to lose weight after turning 40, but strategies like lifting weights to increase muscle mass and eating more protein to boost metabolism can help.
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