Seated-waist-rotation and lateral-waist-flexion exercises
By A Mystery Man Writer
Description
Although they may look quite different, seated-waist-rotation and lateral-waist-flexion exercises activate the same main muscles.
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Seated-waist-rotation and lateral-waist-flexion exercises
Seated-waist-rotation and lateral-waist-flexion exercises
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Exercises - Performance Health Academy
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per adult (price varies by group size)