What's a Good Time for Murph? (Ultimate Breakdown) - WODprep
By A Mystery Man Writer
Description
The Murph workout is a challenging CrossFit WOD (workout of the day) that consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run. Completing the Murph workout is a significant achievement, but many athletes also strive to complete it as quickly as possible. In this article, we'll discuss what's a good time for Murph, including record times and times by age and with and without a vest.
The Murph workout is a challenging CrossFit WOD (workout of the day) that consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run. Completing the Murph workout is a significant achievement, but many athletes also strive to complete it as quickly as possible. In this article, we'll discuss what's a good time for Murph, including record times and times by age and with and without a vest.
The Murph workout is a challenging CrossFit WOD (workout of the day) that consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run. Completing the Murph workout is a significant achievement, but many athletes also strive to complete it as quickly as possible. In this article, we'll discuss what's a good time for Murph, including record times and times by age and with and without a vest.
CROSSFIT OPEN 23.1 // Tips & Tricks w/RICH FRONING
The Murph Workout Guide + What's A Good Murph Time?
Murph: Hero WOD - THE PROGRM
The Best Murph Workout Training Plan You Ever Need - WODprep
Murph Training Plan: PR Your Murph Time for a Good Cause
Frontiers The influence of sex-division, experience, and pacing
Garage Gym Athlete + WODprep
Functional Fitness Beginners: Top 5 Movements to Learn
CrossFit Murph Hero WOD Tips For The Memorial Day Challenge, 53% OFF
Stop Buying CrossFit Workout Gear: Confessions From A Former
from
per adult (price varies by group size)