Can't afford a gym membership or fitness class? 3 things to include in a DIY exercise program
By A Mystery Man Writer
Description
With the rising cost of living, gyms and fitness classes are becoming unaffordable. But you can make just as much progress at home if you include these three components.
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Four 20-Minute HIIT Workouts
exercises The Epoch Times
Climb the stairs, lug the shopping, chase the kids. Incidental vigorous activity linked to lower cancer risks
from
per adult (price varies by group size)