Chair Yoga for Healing, Strength, and Mobility
By A Mystery Man Writer
Description
Chair yoga is an incredible workout solution for re-building body strength, toning muscles, and improving overall balance and stabilization, and it can be done by anyone able to get into a seated position. With this restorative 10-day course from yoga expert, Sadie Nardini, you’ll be guided through a specific blend of short yoga and fitness exercises that gently target common areas of weakness, tension, and inflammation and open up your body in different yet complementary ways. In less than two weeks, you’ll have all the tools you need to actively support your best physical health, with the ability to grow in strength, flexibility, and stamina for a lifetime.
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Starting March 7 (next week!), join us at the Barsa Kelly Cari Can Housing Co-Op Thursdays at 10:30 am for Chair Yoga 🪑🧘🏻♀️ with…
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from
per adult (price varies by group size)