Tips for the Stomach Vacuum (Shrink your waist)
By A Mystery Man Writer
Description
If you want to work on the muscle that shrinks your waist, you need to focus on a muscle that most people don’t even know exists. This muscle is called the transverse abdominus, or TVA for short.
Shrink your Waist and Get Flat Abs Easily with this Exercise
How to make the stomach vacuum for 👉a toned belly 👉smaller waist 👉s
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