new series! hamstring/glute day, week 1 #gymtok #fittok #gluteswork
By A Mystery Man Writer
Description
new series!✨ hamstring/glute day, week 1😙 #gymtok #fittok #gluteswork
GLUTES + HAMSTRINGS WORKOUT 🍑🔥 LIKE + SAVE! - This kind of workout is very 'LS' style. These are some of my favourite exercises
my all time FAV leg day - workout: warm up 1.machine kick back 2.squat variation 3.bulgarian ss (not shown) 4.hammy curl 5.hip thru
BUILD YOUR GLUTES & HAMSTRINGS WITH THIS WORKOUT!
The workout can be performed 1-3 times per week depending on your goal
Gluteroll
Glute and Hamstring Focused Leg Workout
Try this on your next glute + hammies day and thank me later 🤭 #gymto, Glutes And Hamstrings Workout
Try this on your next glute + hammies day and thank me later #gymto, Glutes And Hamstrings Workout
LAST VIDEO OF 2021 GLUTE + HAMSTRING WORKOUT + 2022 GOALS.. Whats my plan?!
from
per adult (price varies by group size)