hip flexion exercise the good exercise guide
By A Mystery Man Writer
Description
Bring your knee to your chest in the standing or lying down position. Use your hands to draw the leg towards you to achieve more movement. Then lower the leg. Repeat this movement. How many how often? Try doing 10 to 15 exercises at a time, in 2 or 3 sets, with a short rest…
Hip Flexion Exercise : Standing
The ATG Hip Flexor List. [Click here if you'd like to see a…, by Kneesovertoesguy
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