legs up the wall: Viparita Karani (Legs Up the Wall): How This Trendy Yoga Pose Helps You Sleep Better
By A Mystery Man Writer
Description
Putting your legs up the wall is a tried-and-true method of Viparita Karani pose to relax the mind and revive fatigued legs after a long day at work or an even longer run.
How to do legs up on the wall pose
7 Yoga Poses for Stress Relief
Legs Up The Wall Pose
10 Minutes of Legs Up the Wall Pose
Why simply lifting your legs against the wall for 20 minutes is good for you
How to Do the Legs Up the Wall Yoga Pose for Better Sleep
Images
10 Shocking Reasons To Practice Legs Up The Wall
6 yoga poses that will help you fall sleep faster
from
per adult (price varies by group size)