Learn the essential Pilates mat concepts you need in your practice
By A Mystery Man Writer
Description
Join Carrie Russo in her latest 6-class Pilates mat series, MAT ESSENTIALS, designed to teach you essential concepts like Control & Breath.
19 Pilates Benefits Backed By Science
STOTT PILATES® Essential Matwork Repertoire, 4th Ed.
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8 Simple Mat Pilates Moves for Beginners
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from
per adult (price varies by group size)