This five-minute Pilates workout builds upper body strength without weights
By A Mystery Man Writer
Description
How to Build Muscle in 9 Minutes - The New York Times
Forget the gym — you only need 15 minutes and a pair of dumbbells
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A 5-minute lower body workout to tone your glutes and thighs
Get rock-solid abs in 5 minutes, 4 moves with this Pilates routine
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