How to modify popular yoga poses if you're super inflexible
By A Mystery Man Writer
Description
Fitness expert Stephanie Mansour, PBS host of “Step It Up With Steph,” shares five yoga poses that can be modified to reach your level of flexibility. Contrary to popular belief, yoga isn’t just for the super flexible.
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I've been stretching for about 20 minutes each night for a month and a half and seen no progress. I've always been super inflexible, and all I want to do is fix
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