Periodic Table of Flexibility Exercises - Stack 52
By A Mystery Man Writer
Description
Stretching increases your joint range of motion, warms up your muscles, and aids in muscle recovery. There are two different types of flexibility, static
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Periodic Table of Flexibility Exercises - Stack 52
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The Periodic Table of Suspension Exercises organizes 118 different suspension exercises into a handy table. The exercises are arranged horizontally by
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Suspension Exercise Poster: Periodic Table of Suspension Exercises by Stack 52. For All Suspended Bodyweight Trainer Straps. Video Instructions
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