Essential Matwork on Stability Cushions DVD for Pilates
By A Mystery Man Writer
Description
Activate the body’s deep support systems with the unstable nature of the Stability Cushion™. Master Instructor Trainer Moira Merrithew leads you through essential exercises performed with the Stability Cushion to help increase overall core strength, coordination, control and flexibility.
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Essential Matwork on Stability Cushions DVD for Pilates
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This repertoire highlights cues, breath and movement patterns to build greater strength, joint mobility and stability and muscular endurance for
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Product Overview, Activate the body’s deep support systems with the unstable nature of the Merrithew Essential Matwork on Stability Cushions DVD.
Merrithew Essential Matwork on Stability Cushions DVD
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