Chris Beardsley on X: Cluster sets, drop sets, and rest pause
By A Mystery Man Writer
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Cluster sets
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Max Chidlow (@MaxChidlow) / X
Chris Beardsley on X: Cluster sets, drop sets, and rest pause training methods are very similar but yet also display important differences that likely affect the adaptations that may occur. /
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The effects of cluster sets depend quite a lot on (1) the rep range, and (2) whether you are…, by Chris Beardsley
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