An Active Senior's Guide to the SilverSneakers Program - Fitness
By A Mystery Man Writer
Description
Everyone knows about the myriad benefits of getting active, no matter how old you are or how late you start. A recent Swedish study found that physical activity is the primary contributor to longevity, adding years to your life, even if you don’t start until your senior years. You can start garnering the benefits ofRead More
An Active Senior's Guide to the SilverSneakers Program - Fitness CF Gyms
Walk Strong: Fitness for Older Adults
Seated Cardio Workout SilverSneakers
What is the Medicare SilverSneakers Program?
Total Body Strength Workout for Seniors
At-Home Weight Training For Seniors, Strength Exercises
12 Minute Advanced Workout for Seniors
Seniors - YMCA of Wichita Falls
YMCA Silver Sneakers instructors provide golden health opportunities for seniors
Basic Step Workout for Active Agers
SilverSneakers classes, from easiest to hardest - SilverSneakers
from
per adult (price varies by group size)