Body Ready Method - Pain in the pubic bone? It's called SPD (symphysis pubis dysfunction) and it can be absolutely awful for those who experience itπ£! But there is hope π !
By A Mystery Man Writer
Description
Exercise β Symphysis Pubic Dysfunction (SPD) β Belly Bands
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Symphysis Pubis Dysfunction (SPD) Pain Relief
β¨MID-PELVIS β¨ After baby has descended or engaged through the top of p
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per adult (price varies by group size)