save if you want to obliterate your legs π«² workout deets below π 4x10 KAS bridges 3x12 sumo DL (or squats) 3x10 SL hip thrust +
By A Mystery Man Writer
Description
How to Build Bigger Glutes Without Squats or Deadlifts
save if you want to obliterate your legs π«² workout deets below π 4x10 KAS bridges 3x12 sumo DL (or squats) 3x10 SL hip thrust +
save if you want to obliterate your legs π«² workout deets below
How to Do the Kas Glute Bridge, Including Common Mistakes and
Can I get glutes if I only do hip thrust; deadlift; sumo squats
SAVE FOR YOUR NEXT LEG DAY β ππ₯ rdl's - 4x8-10 kas glute
Correct form for Sumo Squatβ #fypγ· #gymlife #explorepage
10 MINUTES BEGINNER LEGS WORKOUT! #17
Come do leg day with usssπ€ WORKOUT DETAILS: HIP THRUSTS x 3 -10
full glutes workout from the other day π lmk if you try! 3x12 hip
New study: hip thrusts equally effective as squats for glute
i have made a few videos on this before but here is a combined
How to Do the Kas Glute Bridge, Including Common Mistakes and
How to do a weighted hip thrust/glute bridge at home without a
from
per adult (price varies by group size)