I'm a dietician- here's what you should eat during each phase of your menstrual cycle to ease cramps and ward off mood swings
By A Mystery Man Writer
Description
Over roughly 28 days from when periods first begin in a woman
Over roughly 28 days from when periods first begin in a woman's lifetime, she will undergo four stages of a menstrual cycle: The menstrual, follicular, ovulatory and luteal phases.
Over roughly 28 days from when periods first begin in a woman's lifetime, she will undergo four stages of a menstrual cycle: The menstrual, follicular, ovulatory and luteal phases.
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