Peak Physique Hot Yoga Underwood - Abhyasa is a Sanskrit word meaning practice”. In the Yoga Sutras, Patanjali defines abhyasa as the practice or discipline that is used to attain and remain
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Peak Physique Hot Yoga Underwood - Sangha is a Sanskrit word which means “association”, “assembly”, “company” or “community”. Thich Nhat Hanh explains that a sangha is a community of friends practicing together
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