Perfecting the leg extension for maximum quad growth
By A Mystery Man Writer
Description
Can adjusting your hip angle allow you to make greater quad gains when performing the leg extension?
Hip flexion angle affects longitudinal muscle activity of the rectus femoris in leg extension exercise. Mitsuya et al (2023)
Hip flexion angle affects longitudinal muscle activity of the rectus femoris in leg extension exercise. Mitsuya et al (2023)
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What do you need to do to strengthen your leg extensions? - Quora
Squats vs. Leg Extensions For Quad Growth: New Study – StrengthLog
Tag: hypertrophy
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Squats vs. Leg Extensions For Quad Growth: New Study – StrengthLog
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8 Quad Exercises Missing From Your Most Serious Leg Day – Transparent Labs
Jay Cutler' Leg Extension - Exercise #1
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